In today’s day and age, having a completely stress-free life seems like an outlandish experience.
Stress is our body’s and mind’s reaction to get through high-pressure situations. It is our natural survival instinct when you are in a flight or fight mode. Studies show that short term stress, in fact, makes us more productive and alert. However, being constantly stressed is detrimental to our health.
Here’s how your bodily functions change when you are going through stress
- Blood pressure increases
- Pulse rate goes up
- Breathing is faster
- The digestive and immune system slow down
- Muscles become tense
- Sleep deprivation as a body is in the heightened state of alertness
Effects of prolonged stress on our body include pain in the chest, muscle spasms, headache, high blood pressure causing cardiac ailments, low immunity, etc. It also disrupts your emotional well-being by causing anger, anxiety, faster burnout, concentration issues, fatigue, forgetfulness, irritability, and restlessness.
In today’s day and age, having a completely stress-free life seems like an outlandish experience. Whether we are at work or just going through our personal lives, having a no-stress day gets is a rare occasion. Even if we can’t eliminate stress completely, we can definitely take some precautions to effectively deal with it so that it doesn’t cause us too much harm or can opt of medical insurance to overcome the unexpected situations.
Here are a few ways to combat the harmful effects of stress on our body and mind.
A good jog or an hour-long session of intense training will release endorphins in your system. Regular exercise is known to reduce the risk of cardiac diseases and even regulate the sleep cycle. This will also prevent you from obesity that is caused by extreme stress in some cases.
Establishing a ritual that signals your body to shut down is a good way to reduce anxiety and get some much-needed sleep. Relaxing is the easiest way to start such a routine. Some people club this practice with consumption of some herbal teas that are known for calming down the nervous system.
This is yet another powerful way to calm down your nervous system. Breathing exercises help with inculcating mindfulness and are known to calm down racing thoughts that may be causing stress. Practice breathing exercises early in the morning to start your day with a calm mind.
Binge eating your favorite fast food is one of the triggers caused by stress. Most of us like to indulge in a hearty slice of cake or some drool-worthy fries. However, don’t fall for this impulse and snack only on healthy eatables. Maintain a proper diet and eat at the same time every day to avoid any cravings.
Whether it is just a 10-minute break from work and a day-long break, don’t avoid taking that much-needed break when you feel overwhelmed. Step out and let yourself breathe a little.
Remember the time you felt at your best when you were flying a kite or painting in the lawn? Go back to those hobbies that brought a smile on your face. Getting involved in activities beyond your work will help you to step out of your worries at least momentarily.
Sharing your problems will not solve them, but it will definitely reduce the emotional load reducing the flight or fight response of your body and mind.
Most of us end up normalizing our stress making it worse. So, don’t ignore the signs of stress in your or your family daily life and adopt the above practices to lead a healthy and happy life. Also you can go for health insurance for family to secure them for any unfortunate circumstances.
This content is sponsored by RoyalSundaram.