Your little munchkin needs a good sleep. We all know babies spend most of their day sleeping. Basically sleep, eat, repeat is how their day goes. As babies grow, their day time naps reduce and they begin sleeping more at night. A kid who doesn’t get enough sleep may end up being cranky and wreaking havoc in the house. He/she may end up disrupting your sleep and peace of mind too. Hence, it’s imperative to make sure that they get a good night’s rest.
How Much Sleep Do Kids Need?
Every child is different. So the amount of time they sleep may also vary a little. But if you are wondering how much sleep your toddler or preschooler needs, we have got the facts for you (1):
- A newborn between 0 to 3 months is recommended to sleep for 14-17 hours.
- An infant who is between 4 to 11 months of age needs about 12-15 hours of sleep.
- Toddlers between 1 to 2 years are recommended 11-14 hours of sleep.
- Preschoolers who are around the age of 3 to 5 years need about 10 to 13 hours of sleep.
- Lastly, school-aged kids between 6-13 years old are recommended 9 to 11 hours of sleep.
As we said earlier, it’s okay if this number varies slightly. However, if your kid is unable to sleep, it’s best to talk to a pediatrician to rule out any underlying sleep disorder or medical condition.
But unfortunately, sleep doesn’t come easy to everyone. Here are 5 things to consider for your kid’s bedding:
1. Your Kid’s Age
Age is an important aspect when it comes to bedding. For an infant, choose a well-guarded cot that is firm and has enough space for them to grow into. Use something warm and cozy. For a preschooler, you can either go for a bunk bed that consumes less space or a single bed. Bunk beds are a good option if there are 2 kids.
2. Size Of The Bed
Size is another major deciding factor after age. If you have a large space and room for a huge bed, you can go for that. But if you have a tight space, bunk bed would be a good option. You can also purchase an adjustable bed as it can be adjusted as your kid grows. They are also less harsh on your wallet if you don’t want to spend too much.
3. The Firmness Of The Mattress
This factor plays a key role in your kid’s bedding. Your kid’s mattress should be able to provide adequate support which allows the body weight to be distributed evenly. If a bed is not firm, it might affect your kid’s postural alignment. You can go for traditional coir mattresses. But keep in mind that those kinds of mattress lose their firmness over time. They can end up being really hard on the back. So, if you want the comfort of cushioning, it’s best to go for a medium foam mattress.
4. The Material Of The Mattress
Be extra cautious about the material of the mattress. It’s best to go for organic material that is non-toxic and safe. Make sure it doesn’t emit any harmful chemicals such as VOCs, polyurethane, phthalates, flame retardants, etc.
5. Comfy Bed Sheet
A comfortable bedspread is important for a good night’s sleep. Go for something that is 100% cotton so that your kid can sleep comfortably. There is a wide range of handcrafted cotton bedsheets that you can choose for your child.
Who knew just turning off the electronics and setting a bedtime routine isn’t sufficient for your kids to get a good night’s rest. We hope that with our help and guidance, you will be able to transform your kid’s bedding into a supreme comfort zone.