10 Amazing Health Benefits of Indoor Cycling

Generally, cycling is a great low impact form of exercise that offers a slew of health benefits.

Unfortunately, the weather does not always cooperate with your working schedule.

Indoor cycling is an incredible alternative to outdoor cycling.

Unlike outdoor cycling or many other forms of exercising, indoor workouts provide numerous health benefits without leaving the comfort of your house.

And in the section below, we shall look at the top 10 health benefits of indoor cycling.

Burn Calories

Indoor cycling offers full-body workouts that can be performed at varying intensity as well as duration.

Like regular cycling, indoor cycling offers a great way to shed the extra calories from your body.

A report by Insider,  indicates that a 45-minute indoor cycling workout burns anywhere from 35 to 600 calories.

However, to lose calories, you need to be consistent with your workouts.

Cycling for a week won’t cut it; instead, try to aim for at least 30 minutes daily.

Lose Weight

The key to losing weight is getting rid of more calories than your body takes in.

And as we’ve seen above, indoor cycling is great at burning calories, so it should be a great place to start your weight loss journey.

But beyond torching the calories, VeryFitWell asserts that indoor cycling can help at revving up your metabolism, which helps further to promote weight loss.

Easy on Joints

Indoor cycling offers a form of low impact exercises.

For instance, the indoor equipment at Flex Master General, is gentle on your joints as they do not exert a lot of pressure.

This is contrary to other forms of workout equipment, such as jumping or running, which can severely affect your joints.

The low impact exercises offered by the indoor cycling make this program ideal for those with joint conditions or recovering from an injury.

Builds Endurance

Like a majority of the cardio exercises, indoor cycling entails a combination of exercises that will keep you fit and at the same time, strengthen your endurance.

However, unlike outdoor cycling, indoor cycling has the added benefit that there’s no “coasting,” meaning it’s more rigorous, and you have to keep on working continuously.

Tones your Legs and Abs

Indoor cycling is among the fastest way to tone your muscles.

Though indoor cycling is a high-intensity workout, it offers a great way to build and tone your muscles.

While you might think indoor cycling will work out your legs alone, this cycling program works on your entire body.

Provided that you maintain proper form on the bike, indoor cycling should allow you to tone your body from the core to the calves.

Good for your Mood

Indoor cycling, like any other form of exercising, usually results in the secretion of feel-good hormones such as endorphins and cortisol.

The benefit of these hormones is they help users to deal with stress and anxiety better.

More importantly, these feel-good hormones will keep you happy.

Great Body Workout

Indoor cycling is commonly associated with benefitting muscles alone.

However, indoor cycling is a comprehensive fitness program that will work on several aspects in your body, including improving blood flow, increasing stamina, boosting your moods, and preventing chronic conditions such as diabetes.

Reduce Risk of Type 2 Diabetes

Diabetes is commonly associated with individuals with high levels of blood sugar in their system.

However, when you exercise through indoor cycling, your muscles use glucose in the blood, and this helps to reduce the potential threat of diabetes.

Lower Cholesterol Levels

Cholesterol is not in itself; the excess amounts are a recipe for cardiovascular diseases.

Indoor cycling, like any other form of exercise, distinguishes between the “good” and “bad” cholesterol.

In particular, indoor cycling helps to promote good cholesterol and at the same time, lower the bad cholesterol.

Prevent Degenerative Diseases

Indoor cycling is a flexible form of workout that can be practiced by all age groups.

It cuts across from the teens to the 99-year old seniors.

Offering a gentle form of workouts, indoor cycling is ideal for the seniors and will keep them active.

Research indicates that regular physical activity is not only benefits for keeping fit, but can reduce the risks and delay symptoms of a majority of degenerative diseases such as Alzheimer’s or Parkinson’s.


Indoor cycling is an incredible form of workout that offers numerous health benefits to users.

Get started today by investing in an indoor cycling machine.

This content is sponsored by Habib Khan.

Photo: Shutterstock

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